Shift With Me

I’m available for 1:1

  • Personalized Yoga Sessions - Tailored to meet individual needs, whether it’s enhancing flexibility, building strength, or finding inner balance. Sessions may include mindful movement, core strengthening, and postures to encourage personal growth and healing.

  • Breathwork for Clarity and Calm - Dive deep into the power of breath focused on calming the nervous system, releasing tension, and cultivating presence. Great for stress relief, enhancing focus, and finding clarity in daily life.

  • Guided Meditation and Mindfulness - Customized meditation sessions for beginners and experienced practitioners alike.

  • EssenceShift Together - A structured program designed for individuals ready to shift old patterns, reconnect with their inner purpose, and cultivate a life aligned with their values. This includes goal-setting, mindset coaching, and practices to release limiting beliefs and foster personal growth.

Message me below for an introductory call, availability, and rates.

Let’s Shift Together.

Interested in shifting together? Fill out some info and I will be in touch shortly!